Plus, if you enjoy sports and weightlifting, the hip flexors can become ... to indirectly target the lower back without foam rolling or drilling a firm massage gun head into the area.

A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in mind. For one, you should use them with caution and avoid using one on an ...

one of the best massage guns I’ve ever tried. I’ve suffered from on-and-off lower back pain for almost two years now. I’ve had sports massages, attended physio appointments and used more ...