Plus, if you enjoy sports and weightlifting, the hip flexors can become ... to indirectly target the lower back without foam rolling or drilling a firm massage gun head into the area.

Buy at Amazon.com Buy at Target.com Why We Like It: It has plenty of customizable features at a lower ... body or back without the help of someone else. For a pocket-sized massage gun that can ...

one of the best massage guns I’ve ever tried. I’ve suffered from on-and-off lower back pain for almost two years now. I’ve had sports massages, attended physio appointments and used more ...

Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue massage include relief from lower back pain ... says massage guns can be an ...