The diet's foundation is lean proteins ... Lopez said there are affordable strategies to stay on a healthy track. Prioritize affordable Mediterranean staples like legumes and beans, whole grains, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...