Push, pull, legs is a training split that's generally split over three ... breathe in and lower the bar slowly until it skims the middle of your chest. Focus your mind on activating your chest ...

Stretch your back leg, too, and press down in the center of your hips. Over time, you'll be able to push farther into the perfect front split. "As you’re learning, your legs will be bent," says ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.