CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

To induce sleep (a delta brainwave of 5 hertz), a person may need ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer ...

TV shows can have loud moments, she said, and music can keep your mind so busy ... Don’t forget other sleep hygiene practices ...

Experience ultimate relaxation with this Oddly Satisfying Slime ASMR video, pure slime sounds with no background music, just ...

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

The Perytong Bluetooth Sleep Headphones are a great choice for anyone who wants to listen to music while sleeping, relaxing, or engaging in other activities. The 3-in-1 design makes them versatile ...