Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability in a neutral pelvis provides the most efficient and ...

making sure you keep your neck in a neutral position as you do so. Repeat ten times. This exercise is good for targeting neck pain, which is a common problem amongst people with poor posture.