Share on Pinterest Gif by Active Body. Creative Mind. A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could ...

making sure you keep your neck in a neutral position as you do so. Repeat ten times. This exercise is good for targeting neck pain, which is a common problem amongst people with poor posture.

Good posture is more than just standing tall; it’s a crucial aspect of overall health and well-being. Proper alignment of the ...