The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Here are three things it taught me… You don’t have to be the most mobile person to bust out a bench press or do a deadlift, but when it comes to Olympic weightlifting, it’s a whole different ...