I guarantee there are dozens, if not hundreds, of people who visit your gym just to jog a bit and go home. I’m one of them, ... Or maybe it’s a $6,709 Life Fitness treadmill.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

They say the gym is a judgement free zone. "They" are lying. I know because I'M occasionally there, and I'm DEFINITELY ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

When deciding between a treadmill and a weight training system, the first thing to think about is your workout experience, fitness priorities, and what will be an effective workout for you.

Guidance is now available for those who are deciding between home treadmills and ellipticals, as SOLE Fitness releases a ...

Additionally, people who have cardiovascular issues and should avoid intense exercise, like running, should also opt for something other than the treadmill, Tamir says.

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...