Photo-Illustration by Chloe Dowling for TIME (Source Images ... Considering that stress has become a bogeyman for everything that ails us, it’s perhaps not surprising that people are zeroing ...

A new national survey commissioned by the Ohio State University Wexner Medical Center found that nearly half of U.S. adults ...

Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this ...

Suleman wrote in a new candid post Alexis Jones is a writer-reporter at PEOPLE. She has been working ... my method of constructively channeling stress, consistently, for over 30 years,” she ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day ... Serene Native American flute music, with a picture of Nakai backlit by the ...

“We are in the midst of an epidemic of loneliness in our country, where we are noticing people don’t have the skills to build friendships,” Gomez says. Talking about feelings of stress can ...