Education led programs may help curb the problem, says Pooja Makhija. Ever wondered if there is a good time for a cheat meal? Pooja Makhija tells you how you can incorporate a cheat meal into your ...

The intake of salt has always been a debatable topic. Some claim it to be the reason behind high blood sugar in individuals, ...

However, hunger is a feeling many struggle with - and some even fear. To address this, nutritionist Pooja Makhija shared a video on Instagram. In the clip, she says, "Ever experienced a natural ...

Nutrition also plays a crucial role in supporting your cognitive well-being through antioxidants in fruits, vegetables, and ...

On World Protein Day, Poultry India and IPEMA highlight India's alarming protein deficiency, affecting 73% of the population.

While FLO Hyderabad chairperson Priya Gazdar gracefully moderated the session, guest speakers Pooja Makhija, a celebrity ...