Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

You do not have to do hundreds of daily pull-ups ... time before trying the next set, but keep active with biking, jogging or moving to stay warm. Some rules for push-ups After the bench press ...

A 34-year-old Australian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman.

As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. You may like Di ...

This bodyweight move is commonly used as a preparatory mobilizing exercise before upper body workouts, and in particular, any exercises that use a pull-up bar — think muscle-ups, dead hangs ...

But the most satisfying win? Breaking my pull-up drought. After just a few weeks of hanging daily, I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used ... training efforts and pack on serious muscle. Now before you head to the bar, lets begin with a class in ...