Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next ...

But the most satisfying win? Breaking my pull-up drought. After just a few weeks of hanging daily, I went from zero pull-ups ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not ... your upper body look mighty. The pull-up and barbell row are two classic ...

After you've set yourself a goal, you have to be consistent if you want to achieve it, MacColl said, and don't expect to reach it overnight. It took her a year to do her first pull-up at 63 ...