Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

But the most satisfying win? Breaking my pull-up drought. After just a few weeks of hanging daily, I went from zero pull-ups ...

In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next ...

If you’re dealing with a hunched back and body pain, start doing pull ups every day ... with reduced stiffness noted after 2-3 months of daily execution. The exercise enhances muscular endurance ...