The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

If you're looking to put on a pound a week ... Start lifting weights Strength training can help you gain weight by building muscle, says Jenna Coker-Jones, a health and fitness coach with her ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no matter what they try. In many cases, these are guys who work out a lot but ...

But the weight soon dropped back down to ... “In theory, then, you would have expected our creatine group to put on three kilograms [6.6 lb] of muscle over the 12-week program, but they didn ...

The senior shortstop has put on 25 pounds of muscle since September ... “We have a good weight program here. Coach Brad Leshinske helped me out individually with eating programs, and that ...

older people worried about losing their muscle. We recruited 24 volunteers aged from 20 to 67, put them on an 8 week weight-lifting programme, and gave half a whey protein shake and half a placebo.

"When you start weight training, you have those beginner ... "food-first" approach when it comes to taking supplements. "Putting on muscle takes a combination of nutrition and resistance training ...