The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

This can include weight lifting, HIIT exercises ... For those intending to put on muscle and build strength, increasing daily protein to these levels is fine, so long as they're regularly doing ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

older people worried about losing their muscle. We recruited 24 volunteers aged from 20 to 67, put them on an 8 week weight-lifting programme, and gave half a whey protein shake and half a placebo.

"When you start weight training, you have those beginner ... "food-first" approach when it comes to taking supplements. "Putting on muscle takes a combination of nutrition and resistance training ...

the process of putting on weight isn't as simple as eating more. To build a strong, muscular physique, weight gain has to be done the right way. This means focusing on the proper balance of protein, ...

"Men can build muscle mass much easier and faster ... Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress on your bones, sending a ...