Sunflower seeds are becoming an ideal replacement for salted potato chips for those looking for healthy snack options ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

There are several varieties of shelled sunflower seeds: Raw vs. Roasted: Shelled sunflower seeds are available raw or roasted ...