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If I wake up in the middle of the night, the vicious cycle starts all ... So when a friend recently recommended I try Helight's red-light sleep gadget, I was intrigued. Not entirely convinced ...

Happy Beds said that “in fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality.” ...

This 2023 research notes that red light does affect sleep quality and alertness as a ... That’s why experts often recommend warmer colors for night lights. A 2018 study examined the impact ...

If I wake up in the middle of the night, the vicious ... Helight employs the same kind of red-light therapy that astronauts use in space to help regulate their sleep. After testing the device ...

the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your screen from sabotaging your sleep — and it’s not just switching to “night ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities ...

Blue light has a shorter wavelength (between 400 and 495 nanometers) than red light (620 to 750 nanometers ... If you are concerned about getting a good night’s sleep, establishing a bedtime ...