Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Taking in blue light at night signals to the brain that ... which is made to emit a specific wavelength of red light shown to improve sleep, but it’s better than staring at a bright white ...

How much light is in your bedroom is a major determining factor as to the quality of your sleep. The reason this is, is because in the presence of light, your brain will not produce melatonin.

People who rest near a light source are likely to have shorter sleep durations because they wake up more frequently at night. This applies even if the individual uses a night light. Sleep quality will ...