One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Red light therapy has been everywhere in the ... device a “game-changer,” noting that they’re able to “sleep through the ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their night light. That little source of light can actually be ...

How much light is in your bedroom is a major determining factor as to the quality of your sleep. The reason this is, is because in the presence of light, your brain will not produce melatonin.

People who rest near a light source are likely to have shorter sleep durations because they wake up more frequently at night. This applies even if the individual uses a night light. Sleep quality will ...