You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one side to the other. When you do side-to-side jumps, you can increase your strength and agility. Lateral ...

Boost your cardiovascular health with Astride Jumps. Learn proper technique, benefits, and tips to enhance your fitness ...

Kayla Itsines introduces a leg routine without jumps and equipment. It includes 6 simple moves like squats and lunges to tone ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?