Implementing a new squat variation will shock your body, challenging your muscles in a different way. Bulgarian split squats are an excellent alternative to a traditional squat, providing a deeper ...

Extreme tattoo addicts around the world are mourning the loss of Gattoo Moreno, a high-profile body modification artist who ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

My trousers have split again!' PRESENTER ... Zoe explains further changes to the human body throughout our lives, caused by injury, illness, changes in weight, childbirth and ageing.