Improves balance: Performing splits also improves balance and stability, making everyday activities and other exercises smoother. Plus, stretching deeply into splits can help in muscle recovery ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...