Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

By doing this, she’s usually able to wrap up her workouts within 30 minutes, freeing up more time for the things she loves to do. “At one point in my life, I did strength training for the ...

You’re already halfway to a full-body workout just by lacing up your sneakers. Now, I know the phrase “strength ...