Everyone has a natural stress response: fight, flight, freeze, or fawn Exposure to trauma can cause these responses to appear when they're not necessary. Therapy and mindfulness can help manage an ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight or freeze” response.

So you’ve heard of fight or flight, but what about the third stress response? Here’s everything you need to know about ‘freeze mode’. But despite this, how familiar are you with all the ...

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

“So, we go into fight, flight, or freeze mode, as a protection mechanism. This happens when our sympathetic nervous system gets overloaded and starts pumping adrenaline and cortisol, the stress ...

And deep abdominal breathing can help you come down from fight, flight or freeze to cool, calm and collected. A sleeping problem is a symptom of stress, anxiety and depression Stress, anxiety and ...

The League of Women Voters - Midland Area hosted a presentation on Wednesday on how to relate to "the other side" during ...