Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Choosing the best dairy-free protein shake involves considering factors such as protein source, ingredient quality, taste, ...

Best whey-protein ... two types of whey protein, experts prefer whey-protein isolate over whey-protein concentrate. Isolate is strained in a way that gives it a lower lactose content than whey ...

Best lactose-free The Dymatize ISO 100 Whey Protein ... Ease-of-mixture: Nobody likes choking down a poorly mixed protein shake and some powders, no matter how much you shake them with a blender ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Topping up your levels with a protein shake shouldn't be a faff. If you have your recipes locked down, it's time to find the best protein shaker to pair it with. Find out how to clean your blender ...

including dairy, nuts, eggs, and soy. With 20 different varieties to choose from, this whey-based protein powder can be a flavorful addition to your post-workout shake. It’s made with a protein ...

Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste. Our team selected the five best-tasting ... s good enough to drink outside of a smoothie ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...