As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short in this essential nutrient, which plays a crucial role in bone health, immune function ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

In the United States, current guidelines suggest that consuming 400–800 International Units (IU), or 10–20 micrograms (mcg), of vitamin D should meet the needs of 97%–98% of all healthy people.

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

A lack of sunlight or a diet lacking vitamin D are the main causes. Here are 10 unexpected food sources to get more vitamin D into your diet. Federal agencies to be closed on Christmas Eve 2024 ...

Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian. Many brands of orange juice are fortified with vitamin D, ...