Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable crossover machine To use this ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

After all, more work done by a muscle means more gains! Curls are the most popular bicep exercise witnessed on the gym floor but, remember, the bicep has two heads (the short head and long head ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is ... side with daily running and gym sessions, not to mention ...