Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

For example, you start with a series of moves like flutter kicks that mostly work the lower abs, then go into a round of crunches and crunch variations, which mainly work the upper abs.

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according ... is to use your abdominals to lift your upper body and touch your toes.