Including food sources and any supplements, an adequate intake of vitamin B12 is considered 2.4 micrograms (mcg) a day for people ... taking no more than 350 mg per day in supplements, though ...

Vitamin B12 is an essential nutrient that helps energy ... body convert food into energy and supporting nerve function. 350 mcg Vitamin B-12: Boosts energy, supports red blood cell formation ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

But one less obvious factor worth considering: vitamin B12 deficiency ... The recommended dietary allowance for B12 ranges from 0.4 to 2.8 mcg per day and varies based on age, sex, and whether ...

After bariatric surgery, patients are at a higher risk of developing a vitamin B12 deficiency. The recommended daily dosage of B12 for post-bariatric surgery patients is 350-500 mcg per day.

Dairy products like milk, cheese, and yogurt are traditional staples in Indian households and are rich in Vitamin B12. About 1 mcg of vitamin B12 is found in 1 cup of milk. Add milk to tea ...