Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Therefore, taking vitamin C with iron might be beneficial. For vitamin C, the RDA is 75-90 mg, though pregnant and ...

The Recommended Dietary Allowance (RDA) for vitamin C for most healthy adults is 75 to 90 milligrams a day, although those who are pregnant or breastfeeding are encouraged to have more.

If you see 100% of RDA, you may not need a multivitamin supplement ... "Maybe they need a calcium supplement, maybe your vitamin C is low if you don't eat any citrus." Blumberg's prudent advice ...

One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...

Lemon water is a much healthier option than other flavored drinks, like juices or non-diet sodas, which are often loaded with sugar. Plus, by adding lemon to your water, you'll be adding some key ...

This product is a great option if you’re looking for a multivitamin that’s formulated to provide the Recommended Dietary Allowance (RDA ... vitamin A 1,500 mcg (167% DV), vitamin C 60 mg ...