The 8 Best Vitamin C-Rich Vegetables, Ranked
Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.
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Scurvy is still around — and cases are rising. Why a severe lack of vitamin C can cause the condition.
The Recommended Dietary Allowance (RDA) for vitamin C for most healthy adults is 75 to 90 milligrams a day, although those who are pregnant or breastfeeding are encouraged to have more.
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Can You Take Vitamin C and Iron Together?
Therefore, taking vitamin C with iron might be beneficial. For vitamin C, the RDA is 75-90 mg, though pregnant and ...
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Vitamin Pills: Popping Too Many?
If you see 100% of RDA, you may not need a multivitamin supplement ... "Maybe they need a calcium supplement, maybe your vitamin C is low if you don't eat any citrus." Blumberg's prudent advice ...