Vitamin D dosage recommendations can vary depending ... This article will help you discover how much vitamin D you need daily. Vitamin D belongs to the family of fat-soluble vitamins, which ...

2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health ...

Many of us take a daily supplement of vitamins and minerals ... furthers our understanding of one of these vitamins — vitamin D — by describing how it interacts with the protein that carries ...

However, 800 to 1,000 IU is the dose that may have a better chance of giving a patient a normal vitamin D level. In some countries, vitamin D is listed in micrograms, and the relationship is as ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

If you have a severe vitamin D deficiency, a healthcare professional will likely recommend taking a high dose supplement — at least 10,000 international units (IU) daily. This may be followed by ...