Getting the proper amount of vitamin D over the winter months with these fun kids snacks and drinks from Home Nursing ...
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Some people benefit from adding more vitamin D-rich foods and drinks to their diet, while others need vitamin D supplements.
It’s possible to get 8-9 mcg from a portion of oily fish. Some cereals, drinks and spreads may have vitamin D added in small amounts (but read the label to work out how much as amounts can vary).