EatingWell on MSN22d
The Best Time to Take Vitamin D for Maximum Absorption, According to Health ExpertsThe average adult’s recommended daily value (DV) of vitamin D is 20 mcg (800 IU or international ... UV-grown plants, fungi ...
1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...
There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...
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