Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

"Following a fat woman because she’s ‘relatable’ traps her into being your proverbial pillow, or at worst your punching bag." ...

Dr Malhar Ganla said, “Before we discuss weight loss in women, let's discuss weight ... we see most college girls suddenly looking 5-7 kg heavier. Then, from 25 to 35, there may be marriage ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

ABC News' Dr. Tara Narula shares what patients need to know. Most compounded versions of popular drugs used for weight loss including Wegovy and Zepbound may soon no longer be available after a U ...

Share on Pinterest Mounjaro, a tirzepatide drug prescribed for diabetes, could help people without this condition lose 13% of their body weight in the space of 6 months. Image credit: Tatsiana ...