With just three targeted exercises and a pair of light dumbbells, you can develop the sculpted shoulders that make fashions look their best. This classic movement specifically targets the anterior ...

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You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders and upper ... in these areas as a woman – think more J.Lo than AJ when ...

“Most women spend their day in a forward posture—driving, working at a computer, caring for kids,” Tang says. “Back and shoulder work helps undo that tension and makes your body feel stron ...