Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

We figured it all out for you. Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, and game-changing techniques beginners ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

A lot of beginners end up falling on two ends of the training spectrum: They either commit to their half marathon training plan too much (ignoring their bodies and escalating an injury that could ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...