As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Farr chose to place a hall tree in the corner of the room to store elements like yoga mats, towels, and blocks. Keeping things off the floor was a must because the new hardwood floors were meant ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Opinions expressed by Forbes Contributors are their own. I cover mental health, mindfulness and work-life integration. I first began my yoga training at the Himalayan Institute in Buffalo, N.Y ...

Outside a set of blue velvet curtains is a spacious, high-ceilinged room for various types of yoga classes — the current ...

How the June 2024 Caesars Global Wellness Summit inspired Healthcare Advocate Summit to turn on a dime and implement the ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

College kickers, sometimes known for not being clutch, have actually been making their FGs from far out this year.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The Gurwin Jewish Nursing & Rehabilitation Center's Immersion Room uses advanced technology to provide dementia patients with calming, sensory-rich experiences, offering an escape from daily struggles ...

An Australian yoga instructor feared he and his girlfriend could have been killed during a terrifying home invasion that left ...