People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group sessions, while those

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.