REM Sleep, alzheimer's disease

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...
Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...
Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your ...
People who take significantly longer to enter the rapid eye movement phase of sleep could be experiencing an early symptom ...