This article will explore how Transmagnetic Stimulation (TMS) treatment works and the benefits and side effects of treatment.

22 Jul 2022 by Jeremy Sutton, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Role-play has multiple uses related to mental wellness and therapy. It is a technique that doesn’t require any ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

17 Aug 2021 by Amanda O'Bryan, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. How much control do we really have over our lives? Many psychological theories have attempted to answer this question.

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

3 Apr 2020 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Looking for a counselor may feel like an overwhelming endeavor, especially for someone already dealing with ...

Life experiences are interpreted through our own internal filters. How we explain events to ourselves (i.e., explanatory style) is a key factor in how we [...] ...

Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self ...

5 Jun 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. With scattered thoughts, sweaty palms, and my heart beating like a drum, I glance at the door and cannot ...

Few, if any, reasonable adults expect to be bullied after school, but that’s exactly what is happening in the workplace. According to Dr. Gary Namie [...] ...

24 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Self-esteem has fascinated psychologists for over one hundred years and is one of the most widely studied concepts in the ...

Helping children become aware of the ways in which thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. [...] ...