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World Triathlon has a new president, but allegations of a staged voting process have attracted criticism and raised a number ...
Despite years of training to do endurance races, it's time to buck the trend and try something new: racing to be fast ...
Try these four strength and conditioning routines alongside your winter triathlon training.
Eight hours of alternating trail running and mountain biking laps. Enter as a team of five, three or, if you’re a long-course nut, go solo. A hardtail mountain bike is a great off-road all-rounder, so ...
4 x 200m @ PE* 8 off 20secs rest interval (RI) 4 x 150m @ PE 8-9 off 15secs RI 4 x 100m @ PE 9 off 10secs RI 150m as hypoxic (reduced) breathing on 4-5 strokes 2 x 800m @ PE 6-8 off 40secs RI.