While initially it’s tough—to the point of seeming impossible to beginners—our four-week pull-up plan will help you to build up the strength to knock out a set in less than a month. Once you get going ...

The Dumbbell Workout Plan Explained Here’s the theory behind your four-week dumbbell workout plan. 1. Body part splits There are four dumbbell workouts a week and each hits a different body part.

Garmin Forerunner 965 (left) and Epix Pro 51mm (Image credit: Nick Harris-Fry / Future) There are three sizes in the Garmin Epix Pro range, which stick to the sizing seen on the Fenix range in the ...

While you miss out on some useful features that are on the Forerunner 265 (and indeed the non-AMOLED Garmin Forerunner 255) like a triathlon mode and dual-band GPS tracking, the Forerunner 165 is an ...

There are reasons to upgrade to the Venu 3, or indeed the Apple Watch Series 9, if you’re looking for a true smartwatch with great sports tracking. Garmin also has the Venu Sq 2 Music, which is often ...

So to say the Inov-8 Mudtalon Speed is the best soft ground shoe I’ve tried from the brand is high praise. It’s not a particularly versatile shoe—it isn’t designed to be—but for muddy conditions it’s ...

Design And Fit The Kiprun KS900 Light is the successor to the Kiprun KS900 and, as the name suggests, has been made lighter—10% lighter, according to Decathlon. I didn’t test the KS900 and so can’t ...

Brooks Glycerin 21: Price And Availability The Brooks Glycerin 21 launched in February 2024 and costs $160 in the US and £165 in the UK. That’s the same price as the Glycerin 20 now, though the older ...

Apple hasn’t made huge updates to either the Series or Ultra watches in 2023, but both new models are upgrades on their predecessors. The Apple Watch Series 9 has a new processor and a brighter screen ...

The distinctive-looking Honbike Uni4 is an affordable e-bike for urban riders but, after a few weeks of riding, I found the battery didn’t discharge at an even rate and the assistance from the motor ...

While the updates don’t much change the day-to-day experience of using the watch, they help to establish the Apple Watch Ultra 2 as the best fitness smartwatch. Apple Watch Ultra 2: Price And ...

What pace should easy runs be? The pace would normally be around a minute slower per kilometer than what you would run for a 5K race, or slower [around 1min 40sec slower per mile]. As a coach, I would ...