Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

During the summer, a heavy breakfast can weigh you down and upset your digestion. Instead, go for these 7 lighter options ...

Skin redness may not be just because of sun exposure. It may have to do with skin conditions, including acne and rosacea.

You can experience heavy menstrual bleeding at any age. If you have heavy periods with clots after 40 then it may be due to ...

You just need a little open space and a few minutes a day. As the name suggests, you walk in the shape of the number 8 and it ...

More than 700 measles cases have been confirmed in the US. Amid the measles outbreak, know how to prevent the contagious ...

Japanese dishes are quite popular for being healthy. But before you add them to your daily diet, find out which one wins the ...

Popular Netflix series "Adolescence" has sparked discussion about the effects of social media on teens and their mental ...

Lying on the floor may actually help to reduce stress. As it's the Stress Awareness Month, try the floor time trend for the ...

Fine lines and wrinkles on your face bothering you? Then go for laser skin tightening, a minimally invasive cosmetic ...

Pick the right face cream for women with SPF. These options are perfect for daily sun protection and hydration.

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right ...