Hydrogen peroxide is a common bleaching agent used to whiten teeth. It's important to choose the right concentration. Here's ...

Dopamine deficiency occurs when levels of the neurotransmitter dopamine are low, affecting movement, emotions, sleep, and ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science ...

Grapefruit is rich in vitamin C and low in calories and offers plenty of nutritional benefits. Not everyone should eat ...

Speech patterns in autism occur as traits of the communication differences that define this disorder. Learn traits and coping ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...