Snack: 2 1/2 cups popcorn with 3/4 teaspoon margarine. As a registered dietitian, I would discourage most people from following a 1,200 calorie diet plan. It’s not necessary to restrict your ...

Being in a calorie deficit can be an effective way to diet but it's not a long ... Just don't reduce your food intake too much. Research shows that 1,200 to 1,500 daily calories for women and ...