Discover intermittent fasting for men: benefits like weight loss, mental clarity, and hormonal health versus pitfalls such as ...

A recent study reveals that intermittent fasting boosts ... sexual desire in humans can be influenced by fasting – possibly not only in men, but also in women, since serotonin affects their ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 method ... women aimed for 400–600 calories and men for 500–700, depending on body ...

Intermittent fasting (IMF ... The 80% calorie reduction fasting corresponded to about 400-600 kcals/d for women and 500-700 kcals/d for men. “Participants were only required to count calories ...