Fortunately, ETNT has you covered. We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Get tank top ready from home with this upper body workout designed by certified trainer ... with little to no rest in between, repeating the circuit three times. To get nicely sculpted arms ...

Circuit training refers to a series of between four ... and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio ...

We’ve picked our five favourites for you to try, with a few variations thrown in to keep your workouts interesting. Arm circles are a great way to kick-start your upper body workout, because ...

“It’s almost inevitable that you’re going to have an episode of shoulder pain if you are upper-body weight training,” says ... gives us a shoulder circuit that minimizes risk without ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.