YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Kat has 10 years of yoga teaching experience with further training in supporting injured students. She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga.

I tried yin yoga. I took walks. When I felt lightheaded, I rested. When I felt stronger, I rode on my stationary bike and did ...

Wesley Yin-Poole is the UK News Editor for IGN covering everything video games and entertainment. He has over 16 years of experience in the video game industry with previous bylines at Eurogamer ...

Kat has 10 years of yoga teaching experience with further training in supporting injured students. She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga.

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

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whereas a slower restorative or yin yoga class might require a mat that’s thicker and more supportive. To stay on top of keeping your yoga mat clean, you should try to disinfect it before and ...