While initially it’s tough—to the point of seeming impossible to beginners—our four-week pull-up plan will help you to build up the strength to knock out a set in less than a month. Once you get going ...

2. Dumbbell workout structure All four weekly sessions comprise six exercises divided into three supersets, labeled 1A and 1B, 2A and 2B, and 3A and 3B. In a standard reps and sets-based workout, you ...

Our Verdict The Garmin Epix Pro improves on the Epix 2 by adding a flashlight and upgrading the heart rate sensor. However, the biggest update is that the Epix Pro comes in three sizes, and the larger ...

While you miss out on some useful features that are on the Forerunner 265 (and indeed the non-AMOLED Garmin Forerunner 255) like a triathlon mode and dual-band GPS tracking, the Forerunner 165 is an ...

The Garmin Vivoactive 5 launched in September 2023 and costs $299 in the US and £259.99 in the UK. That’s considerably cheaper than the Venu 3, which is $449.99/£459.99, and similar to the Garmin Venu ...

What pace should easy runs be? The pace would normally be around a minute slower per kilometer than what you would run for a 5K race, or slower [around 1min 40sec slower per mile]. As a coach, I would ...

There are updates to the shoe, though, and these have made the ride better at fast paces and improved its grip and fit. Picking up the Endorphin Speed 3 in a sale is still a good option, but the ...

The Saucony Xodus Ultra 2 is my favorite new trail shoe of 2023 so far. I wasn’t expecting this when I started testing because I’m not an ultramarathon runner. The Ultra in the name almost does the ...

The Coros Vertix 2S launched on April 25, 2024 and costs $699 in the US and £599 in the UK, the same price as the Coros Vertix 2. It’s far from cheap, but equivalent watches with titanium bezels and ...

The Hoka Mach 6 builds upon the fine reputation of the Hoka Mach 5 in being a simple, lightweight daily trainer that can handle a range of training runs. It’s comfortable for easy cruises, but light ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Most over-ear headphones aren’t that comfortable or secure for use during workouts, though, which is why the Beats Studio Pro stand out. Not only are they lightweight, but they stayed in place during ...