Seed oils are rich in vitamin E, which acts as an antioxidant and helps protect the body from oxidative stress by preventing ...

Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The unique flavours, textures, and health benefits of fermented foods like yogurt, sauerkraut and sourdough bread come from a community of microorganisms that transform regular ingredients into ...

The study behind the claim investigated the relationship between different types of milk and mental health issues, specifically depression and anxiety. 1 Researchers aimed to understand if drinking ...

Laura joined EUFIC in 2002 as Scientific Advisor, and has since contributed to the growth of the organisation fulfilling different functions throughout the years. She leads the organisation since ...

Antimicrobials, such as antibiotics, are substances that kill or stop the growth of microorganisms, such as bacteria and fungi. Antibiotics are specifically used to target the bacteria responsible for ...

Bioactives are compounds that typically occur in small quantities in food and can be beneficial for health. Unlike essential macro- and micronutrients (such as fats, carbohydrates, protein, vitamins ...